6 ways caregivers can improve their health at MD Anderson

As a cancer caregiver, you’ve probably been told it’s important to take care of your own physical and mental health, too. But sometimes that’s easier said than done, especially when you’re here at MD Anderson focusing on your loved one. That’s why we’ve made a list of ways that you can look after your own health while you’re here at MD Anderson, whether you’re waiting on appointments or visiting a loved one. Walk the sky bridge It can be hard to find time to exercise when you’re caring for others. But exercise is an important part of a healthy lifestyle and lowering your cancer risk. In fact, the American Institute for Cancer Research recommends getting 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week to lower your cancer risk. Fortunately, you can get plenty of exercise by walking outside MD Anderson, weather permitting, or across our nearly quarter-mile-long skybridge. Walking can also improve your mental outlook, help alleviate depression and improve your self-esteem. Relax in our gardens Interacting with nature can help raise people’s spirits and put them at ease.  That’s why MD Anderson has six different parks, gardens or green spaces that are specially designed to promote healing. Try taking time to admire the beauty of the Tom Jean Moore Rose Garden or listen to the peaceful sounds of the Dorothy Hudson Garden and LeRoy Melcher Jr. Memorial Fountain. Outside of Mays Clinic, you can also walk through The Prairie and see grasses native to Texas or stop to smell the herbs growing in our Healthy Living Garden. Take a class We know...